Food you like doesn’t necessarily mean that it would keep you fit and healthy. If you like food which is full of cholesterol and other chemical additives you will result in becoming fat and overweight. Following is some of the food to control and to lose weight.

Read these two guides to lose weight with honey and green tea:

Eggs aren’t dangerous anymore:

It was a common fear that whole eggs are filled with high cholesterol but that is no longer true. Recent advances show that eggs do not cause heart attacks and in fact they are a part of diet being taken to lose weight. With very less amount of proteins they can provide you with high protein and healthy fats.

Salmon ‘The Wonder’ Fish.

People love to eat fish and when it is oily salmon which is also incredibly healthy, they love it even more. Salmon is filled with healthy fats, high proteins and some other healthy nutrients. Due to the salts in the sea, seafood is rich of iodine which is a very important nutrient to keep the metabolism optimized.

Beans:

With high amount of protein, beans are also cheap and versatile. They slow down your digestion which makes you feel full for a long time that stops you from eating more food. They are also full of fiber.

Get more Veggies:

It’s time to add more vegetable in your daily diet. When scientists performed an experiment by putting pureed cauliflower and zucchini to mac and cheese, people who ate that found it more delicious.

Give Nuts a place in your bag.

Nuts could be very useful since they have less calories and could be carried easily in your hand bag. They help you with your hunger to kill your appetite so try not to forget cute almonds, pistachio, walnuts or peanuts when you leave home for work or school.