We all have our taste for drinks which is not often similar with others. We want different drinks at different times of day due to certain reasons and benefits a specific drink holds for that particular time.
When we take lunch, most of us feel need of a drink which is quite famous among people for its taste and health benefits. I won’t leave you wait for longer and let’s unveil the name of this drink.
Green Tea, also known as Shin Chai in Sub-continent and Afghanistan is a drink that is loved for its taste and health benefits. Camellia Sinensis is the plant from which we get green tea after it undergoes little oxidation process. The presence of vital nutrients and anti-oxidants it produces some amazing effects on the body. Despite of its Chinese origin, it has become cultural icon in Asia especially among people of Afghanistan and Pakistan.
What is reason that people are mad for this tea? It is very easy to answer since it comes with a lot of health benefits and cheap to afford. Let’s put some light on some major health benefits of green tea.
Destroy fats using Healthiest Green tea:
Today gaining weight is one major health tension which makes people spend money on the items that could deal with it. Green tea is always on the list of people who are fighting against fats. It greatly enhances metabolism and burn fats, which helps your body perform better every day and it gets better day by day.
Green tea Fights Cancer:
How great this drink is which is not very expensive and still fight cancer for which people pay millions. Due to the presence of polyphenols, it is known to decrease the tumor and protects against the effects of ultra violet radiations. Those countries where green tea consumption is greater, its people have very low tendency of cancer. Studies conducted by survey organizations have clearly mentioned that when they compared green tea consumers with non-drinkers, they found of 50% less chances of pancreatic cancer especially among females.
Green tea provides Shield against Bacteria:
Green tea is well known for killing bacteria in masses which helps in better dental health and serves as a savior against various types of infections. It reduces cavities and plague formations which are caused by Streptococcus mutans which is a powerful bacteria produced in mouth.
Green tea Protect your Heart:
Heart diseases are one of the main leading death causes all over the world. LDL cholesterol whose increase can cause heart attacks can be reduced to a great extent by the consumption of green tea daily and in right amount. A study shows that people who take 10 cups/day have lowered cholesterol to a great value thus they never had any chance of heart attack.
In the end it is very important for you to know that consuming green tea in more quantity can cause serious health problems too. Always keep in mind to use the right amount according to how much do you need.
Dr. Ikram Ur Rahman says
Dear Beta Hamza
The blog is really informative and study worth I appreciate your struggle for easy access and knowledge of the common people.