The delicate crunchy cashew nuts sport a lot of nutritional benefits, works as a cancer prevention agent, having a load of minerals and vitamins, crucial for a good health. Cashew, or “Caju” in Portuguese, is one of the most used type of nuts in sweet dishes and desserts after almond. Cashews resembles kidney beans that stick to the base of the cashew apple which is the fruit of the cashew apple tree and is quite abundant in north-eastern Brazil. However, cashew apples are not very appreciated in US, but they are viewed as delights in Brazil and the Caribbean. Cashews or Caju are always a sold shelled, that is because its interior shells contain a scathing gum called cashew emollient, which must be precisely removed before the consumption. This cashew balm or emollient is utilized in varnish and insecticide industries.
Various distinct flavours of Cashew or Caju:
Cashews are eventually taken by people in meal snack, it additionally makes magnificent nut butter and an extraordinary option in mixed salads and pan-fry dishes.
Honey Roasted Cashews:
Honey Roasted Cashews are well cherished during the events such as Christmas and it is served with a glass of Prosecco. Want to know its ingredients and recipe?
Ingredients for Honey Roasted Cashews:
- 450 grams of unsalted cashews, because we already took sea salt.
- 2 tsp of honey.
- 2 tsp of olive oil.
- 2 tsp of sea salt.
- Finally, 1 tsp of cayenne pepper.
Recipe to cook:
First, you have to set up oven to 180 degrees Celsius. Then, take a baking dish and cover the whole dish with non-stick wax paper. Add all ingredients with cashews respectively, and mix it properly. Now place it in oven for almost 8-10 minutes. Take it out and serve with a glass of Prosecco.
Dry Roasted Cashews:
Dry Roasted Cashews are very flavour full and favourite side meal of many folks while watching a movie.
Ingredients for Dry Roasted Cashews:
- Cashews.
- Grapeseed oil.
Recipe to cook:
Frist, set up the oven at 180 degrees Celsius. Take a baking dish and coat it with little quantity of oil to make the Cashews not stick the dish. Spray some oil over the Cashews as well. Now bake it for 3 minutes.
Cashews Benefits on Good Health:
1. Cashews helps Fights Cancer:
Cashew has its own qualities against cancer. They contain proanthocyanidins which belong to the family of flavonols are well known to stop the cancer cells from division. Another things is that high fiber content makes them even better in fighting cancer cells.
- Learn how honey fights cancer.
2. Cashews Lower your Blood pressure:
In cashews, high magnesium content is present which enables them to lower down the blood pressure. Research says that if 10 men don’t have blood pressure problem then nine or at least eight of them love cashews.
3. Cashews Makes your bones stronger:
Cashew possess a heavy amount of calcium and magnesium, that really are essential for strong bones and can come handy to tackle bone ailments like osteoporosis.
4. Healthy Heart:
Oleic acid is very good for heart and cashews are very good in them. It also contains low fat content unlike other nuts. In introduction I said they contains anti-oxidants which prevents heart from diseases and also lower down the cholesterol.
5. Help Prevent Gallstones:
Women that eat at least 1 ounce of cashew nuts, butter or their spread, every week have a 25% lower danger of having gallstones. In addition, if you blend it with 2 tsp of butter, as per a research there would be no chance of developing gallstones.
6. Healthy Nerves:
Magnesium is present on the lining of the bones, which keeps off calcium from entering the nerve cells and hence keeps the veins and muscles clean. Inadequate amount of magnesium can lead calcium to enter the veins forcing them to contract. It additionally prompts hypertension, headache cerebral pain and a lot of such diseases.
7. Reduces Risk Of Cancer:
Cashew nuts likewise composed of antioxidants like, selenium and vitamin E, which forestall free radical oxidation, lessen the danger of cancer and supports your immune system.
8. Helps in Weight Loss:
Even the cashew nuts contain a polymer of fat, having an adequate amount of cholesterol. However, the people who eat cashews at least twice per week put on less weight when contrasted with the people who eat less.
9. Diabetes:
It is okay for diabetic patients to consume Caju. It even aids in bringing down the danger of type 2 diabetes.
10. Red Blood Cells / RBCs:
Copper is also an essential component of cashew, which helps in the digestion of iron, helps in the formation of platelets and aids in keeping bones and the immune system fit. It is additionally imperative for the skeletal system. An inadequacy of copper in the body may bring about osteoporosis, sporadic heart attacks, and paleness.
11.Helps Hair:
Copper is the mineral which assists to preserve the natural shade of the hair. So if you consume cashews which are loaded with high copper content will aid you preserve your natural hair color.
12. Healthy Gums and Teeth:
As specified before, the magnesium content is very important for teeth and bones and since magnesium keeps off calcium from entering the nerve cells of gums which lead to healthier gums.
13. Free Radicals:
Cashew nuts help our body to use iron in sufficient amount and utilize free radicals.
14. Prevents Muscular Degeneration:
Cashew nuts can help to reduce the effect of UV rays, that decreases the risk of muscular degeneration. Further the reduced effect of UV rays on body helps prevent skin cancer.
15. Cashews For Depression:
Cashews contains a plenty of amino acid tryptophan which is an α-amino acid which allows you to make serotonin a monoamine neurotransmitter and supports your state of mind.
Cashews are wealthier in magnesium than almost all the other nuts we have even almonds. Magnesium is essential for a sound mind-set and nervous system which helps overcome depression. Further cashews contain around 83 mg of Magnesium per serving which is enough to go against low blood sugar level which contributes to anxiety and depression. Moreover, Cashews also contains mono-unsaturated fats which helps your brain to overcome sadness and anxiety naturally.
Cashew Nut Side Effects:
Besides its un countable health benefits, cashews nuts has some side effects as well if taken in huge quantity.
1. Allergy:
Cashew nut hypersensitivities are increasing day by day and are developing different issues across the United States; a research released in December 2003 exposed that 33% of teens are adversely affected by pistachios, which may demonstrate a hypersensitivity to cashews, since they are in the same family. Another research in the October 2005 edition of the “Chronicles in Disease in Childhood” further revealed that cashew allergies convey a higher danger of hypersensitivity than other nut allergies. This response can be lethal, so if your face and throat swell and you encounter breathing issues in the wake of eating cashews, you require a therapeutic consideration. Other unfavourably susceptible responses incorporate hives, rashes, tingling in the mouth and throat, spewing, and night sickness.
2. Sodium Content:
Make a daily routine of anything can be awful for your health and fitness. Unless you are constant in searching out unsalted cashews, you might add noteworthy measures of sodium to your eating regimen. A young man just requires 1,500 mg of sodium content for every day, while the furthest cut-off for adults are 2,300 mg. A solitary ounce of cashews contains 5 mg of sodium even if they are that they are unsalted. In any case, salted cashews can include 87 g of sodium for every ounce. High sodium admission in the body can leave a person to hypertension, heart attack and severe kidney infection.
3. Headache:
People who are probably attached with the headaches issue, ought to abstain from eating cashew nuts. This is due to having bulk of amino acids that can bring about cerebral pains, headache and migraine.
4. May Destroys Balance of Other Food Materials:
Eating cashew nuts is useful for our health no doubt! however, even containing tons of minerals and necessary elements for body, they are not a complete nourishment and our body needs other supplements which we get from organic products like, veges and grains, meat, fish etc. So as per the U.S. Bureau of Agriculture’s MyPlate suggestion, it is suggested to take Caju in a constrained proportion. It is ideal to keep the high protein components like nuts, beans, tofu and fish to 5.5 ounces for each day. We prescribe to take Cashew just twice a week and not more, and yes, you can take almond in much more quantity than Cashews.
Final Words:
As you can see cashew nuts has both benefits and side effects. But the benefits are much more then side effects. Therefore, On your next visit to market, don’t forget to bring the factory of health benefits and have fun while eating them little sweet nuts.
NIce info..i never knew cashew could have such health benefits but the highlighted ones are good. thanks