When we study some of the dangerous diseases, we found out that most of them have one common cause. That foe goes in the form of smog and carbon monoxide and destroy human body gradually. World Health Organization states that about 6 million people fall prey to this smoke every year.
Above words are more than enough to very well guess that nemesis i.e. Smoking cigarettes or all such drugs. People are fond of it in a large number and they really need to know a way out of it. Let’s have a look on some of the natural ways which could prove very useful to get rid of it.
Daily Exercise to quit smoking:
Doesn’t matter how but take out 5 minutes every day out of your busy schedule to do some exercise. Studies shows that regular exercise washes off the desire of smoking gradually and you stay fit and health.
Quit smoking with Black Pepper:
Use more and more black pepper in our food. Its anti-nicotine abilities are well proved.
Use Lime to quit smoking:
Lime is an appreciable agent against nicotine. It serves as a replacement for nicotine gum in the body and gradually but successfully reduces the desire to smoke. Its anti-infective aptness can also prove very effective against several infections produced by this drug.
Self-Massage-An effective therapy to quit smoking:
Hire someone to do some gentle massage on your body or do it yourself. Massage helps you relax your nerves and you will not much need for smoking.
Meditation is the best therapy to quit smoking naturally without any side effect:
Most of the men would tell you that they smoke just to relax and get rid of stress. Considering everyone your friend, advise them to make habit of meditation. It releases out stress much better than smoke and without any health damage. Praying five times is an example of best meditation.
Try these steps and hope you will soon get rid of this evil.