All Medical Stuff

Medical notes and guides

  • Home
  • Contact
  • Privacy policy
  • Biochemistry
  • Books
  • Health
  • Anatomy
  • Physiology
  • Cookie Policy

Learn How to Quit Smoking Naturally

October 15, 2015 by Dr Hamza Arshad 1 Comment

When we study some of the dangerous diseases, we found out that most of them have one common cause. That foe goes in the form of smog and carbon monoxide and destroy human body gradually. World Health Organization states that about 6 million people fall prey to this smoke every year.

Above words are more than enough to very well guess that nemesis i.e. Smoking cigarettes or all such drugs. People are fond of it in a large number and they really need to know a way out of it. Let’s have a look on some of the natural ways which could prove very useful to get rid of it.

  • Learn how to lose weight naturally.

Daily Exercise to quit smoking:

Doesn’t matter how but take out 5 minutes every day out of your busy schedule to do some exercise. Studies shows that regular exercise washes off the desire of smoking gradually and you stay fit and health.

quit smoking with exercise

Quit smoking with Black Pepper:

Use more and more black pepper in our food. Its anti-nicotine abilities are well proved.

black pepper for smokers

Use Lime to quit smoking:

Lime is an appreciable agent against nicotine. It serves as a replacement for nicotine gum in the body and gradually but successfully reduces the desire to smoke. Its anti-infective aptness can also prove very effective against several infections produced by this drug.

lime can hep your stop smoking

Self-Massage-An effective therapy to quit smoking:

Hire someone to do some gentle massage on your body or do it yourself. Massage helps you relax your nerves and you will not much need for smoking.

Meditation is the best therapy to quit smoking naturally without any side effect:

Most of the men would tell you that they smoke just to relax and get rid of stress. Considering everyone your friend, advise them to make habit of meditation. It releases out stress much better than smoke and without any health damage. Praying five times is an example of best meditation.

meditation is the best therapy to quit smoking naturally

Try these steps and hope you will soon get rid of this evil.

Facebook0
Twitter0
Google+1
Pinterest0
LinkedIn1

Filed Under: Diseases, Health Tagged With: black pepper, how to quit smoking, meditation, quit smoking

About Dr Hamza Arshad

Hamza is the writer and owner of this blog. He is a hobby blogger and student of MBBS in BMC (Bannu Medical college). He blogs to help others and share his knowledge with others.

Comments

  1. Mamunul( health tips ) says

    September 16, 2016 at 5:18 am

    Hi Hamza ,

    I have read your post with interest.You have shared few ways to give up smoking naturally Its .Very effective post. Smoking is the worst habit. It creates cancer. Say no to smoking. Everybody should aware.

    Thanks for sharing this.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Archives

  • September 2021
  • July 2019
  • June 2019
  • May 2019
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • January 2018
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • April 2015
  • February 2015
  • January 2015

Hamza is the writer and owner of this blog. He is a hobby blogger and student of MBBS in BMC (Bannu Medical college). He blogs to help others and share his knowledge with others.

View My Blog Posts

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in