All Medical Stuff

Medical notes and guides

  • Home
  • Contact
  • Privacy policy
  • Biochemistry
  • Books
  • Health
  • Anatomy
  • Physiology
  • Cookie Policy

Health Benefits of Beetroot

October 6, 2015 by Dr Hamza Arshad Leave a Comment

Today while passing by market, something caught my eye for which I wait every year at this time of year. That beautifully decorated reddish things made me stop and I had to spend some rupees to buy them.

Beetroot is actually root of the beet plant which is loved all over the world for its health benefits and delicious taste. It is mostly part of the salads used with different meals.

Health Benefits of Beetroot

Let’s have a look on some of the major health benefits of Beetroot.

A Friend of High blood pressure patients:

Studies show that beetroot is very beneficial for high blood pressure patients. High nitrate levels present in the beet juice are a wonderful and cheap way of treating high blood pressure and other cardiac diseases.

beetroot for high blood pressure

A Fighter against Diabetes:

If you have diabetes and you don’t eat beetroot, then it’s probably your fault too. Due to the presence of alpha-lipoic acid, which decreases glucose levels and boost up the insulin activity you can fight diabetes without spending much money.

Better Digestion:

Beetroot is well known for being rich in fiber content. Due to high fiber it helps in the better digestion of food. Since it digests the food faster, it also pay relief from constipation which is of course a big problem.

Agent for improved athletic performance:

Beetroot is well known for increasing muscle oxygenation and dietary nitrate increases the tolerance of muscles during exercise. If you do long time exercises then make sure that you are having a glass of beetroot juice beside you.

Beetroot can also help the metabolic rate, produce blood and heart pumps more blood to the brain which reduces hair fall and your brain works faster than it usually does.

There must be plenty of beetroot out in market near your house so don’t waste time and go get it before you’ll have to another year for it.

Facebook0
Twitter0
Google+0
Pinterest0
LinkedIn0

Filed Under: Health Tagged With: beet root, health benefits, health benefits of beet root

About Dr Hamza Arshad

Hamza is the writer and owner of this blog. He is a hobby blogger and student of MBBS in BMC (Bannu Medical college). He blogs to help others and share his knowledge with others.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Archives

  • September 2021
  • July 2019
  • June 2019
  • May 2019
  • August 2018
  • July 2018
  • May 2018
  • April 2018
  • January 2018
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • April 2015
  • February 2015
  • January 2015

Hamza is the writer and owner of this blog. He is a hobby blogger and student of MBBS in BMC (Bannu Medical college). He blogs to help others and share his knowledge with others.

View My Blog Posts

Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in